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  • Writer's pictureJulie Prusak

A Food Lover's Guide Through a Traditional Greek Menu

Updated: Oct 19, 2022

With the magnificent climate and stunning scenery, it is easy to see why Greece is a top global destination, but the Greek cuisine raises a visitor’s experience to the next level. In fact, when planning my own frequent trips to Greece, I often focus on where I want to dine before where I want to stay.

This delectable cuisine is influenced by Eastern and Western cultures with the 3 key ingredients are olive oil, wine, and wheat, often combined with fish, meat, yogurt, and vegetables to create a mouth-watering meal. Many herbs and spices are blended into Greek recipes, mostly including basil, thyme, mint, dill bay leaves, and oregano.

Recipes vary by region with each having its unique flavors, whilst each meal can differ from restaurant to restaurant dependent on its ingredient quality.


Before your main meal, appetizers, called mezes, will likely include, but are not limited to, Choriatiki (Greek Salad), dolmadakia (stuffed grape leaves), tzatziki (yogurt-based dip), melitzanosalata (aubergine/eggplant dip), Tomatokeftedes (tomato fritters) or Kolokithokeftedes (fried zucchini/courgette balls).

Greek Main Courses

Main course options include Kleftiko's lamb specialty, translated as “stolen”. This lamb is a slow oven-cooked meat dish, infused with lemon juice, olive oil, and garlic.

Giouvetsi is a beef stew cooked with Orzo pasta, and another very similar beef stew is called Stifado. This time it is served alongside either rice, potatoes, or pasta instead of being slow-cooked together with the starch.

Greek Soutzoukakia, are sausage meatballs of either ground pork or beef that are cooked with a red-wine sauce and served with rice.

The dish that is possibly the most synonymous with Greek cuisine is the Souvlaki (Gyros). This is a popular fast food of meat, or sometimes vegetables, grilled on a skewer and served either inside or alongside a pita.

A vegetable with three names, eggplant/aubergine/brinjal is a favored main course ingredient. A few dishes include this vegetable, not to be confused with each other. Moussaka is spiced meat cooked in a tomato sauce and then baked with layers of bechamel sauce and fried eggplant, whereas Papoutsakia is a baked eggplant then stuffed with a tomato-based meat sauce topped with bechamel sauce and cheese, then further baked.

Greek cuisine offers a few additional lighter dish options such as Gemista (vegetables stuffed with rice), Fasolado (bean soup), and Tiropita (Greek Cheese Pie).

Greek Sweets

A Greek meal is not complete without a sweet treat, mostly made of phyllo pastry, nuts, milk, butter, sugar syrup, and semolina blended with spices such as nutmeg, cinnamon, and cardamom. These sweet options include Blakava, Galaktoboureko (Greek custard pie), Halva, Saragli, Bougatsa (another custard pie), Portokalopita (orange pie), and the most intriguing of all, the Spoon Sweet.

With all these mouth-watering choices, it is easy to see why a trip to Greece will include many happy meals with your favorite travel companions.

It’s not too late to plan your summer vacation in Greece. Schedule your complimentary travel consultation with me today to get started.

Contact us today to learn more about planning your trip.

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